My Journey to Health and Wellness
Welcome! A little about me and my personal journey.
I'm described as fun, caring, empathetic … and having mad curly hair! I love music, reading, doing things outside in the fresh air, going to the beach, and spending time with my family and friends.
I became a trainer in 1996, and practised yoga on and off until I qualified in 2004 teaching Hatha. I taught this discipline until I moved to Spain 5 years ago.
I experienced a personal breakdown from losing my brother which caused me to rebel against everything I had learned as a trainer. I entered a dark period of my life where I became withdrawn and developed an emotional eating disorder. Moving to Spain to be with my family, and starting a new life did help; but I didn’t really resolve all the issues that lay beneath the destructive behaviours.
I opened my studio and felt blessed, however I was working all the time. I was working 7 days a week! What finally grounded me, in October 2012, was being diagnosed with Meningitis. With that I took a long, hard look at my life and decided to close my studio. Living with meningitis left me physically and emotionally drained; I could no longer train or do the things I used to do. I was diagnosed with having Chronic Fatigue Syndrome and brain fog, both of which are side effects of meningitis.
I spent the first few months hiding my symptoms; carrying on or trying to carry on as normal, completely in denial. Denial turned to anger; anger at myself, and at others around me. I knew this was not me! I was feeling very low and unhappy, and I knew I had to change.
I began my quest for wellness by researching as much as I could about my symptoms; then finally I unrolled my mat, let go, let be, and just breathed.
I have not looked back. Gone is my hard body but it has been replaced by a softer, calmer, happier me.
I hope you find this site useful as I continue to enhance my own wellness and that of my family, friends and clients.
“I have attended Paula's classes for several years. I find she is very motivational and classes are made fun and enjoyable, so much so that the time flies by!
"I thoroughly enjoyed the personal training sessions, she is motivational in helping us reach our goals. Each session was structured and tailored for our needs and requirements.”
"Paula put me on the right track recently. She listened to me and not only worked out a fitness plan but also a healthy eating plan that was so easy to follow. She is passionate about her work and it rubs off on you. She takes you under her wing and guides you all the way."
Testimonials
"I have known Paula for nearly 2 years in which time the motivation, encouragement and inspiration I have gained from her have helped me become fitter, healthier and definitely happier about myself. She has an 'aura' about her which wills you to succeed with your individual aims.
Her teaching, in all areas, is of the highest standard. She is able to 'teach' to all levels of capability and age. So, anyone reading this testimonial, please do not hesitate ....Paula is the best!"
"Paula's Pilates class is just what is needed after a long day at work. Her warm and friendly personality, the relaxed atmosphere and her knowledge of Pilates makes for a very enjoyable experience. After the 6 week block, I have noticed a difference in my strength and I always leave feeling relaxed and energised!!"
“Paula combines being extremely professional with a very caring and friendly attitude. She tailors our exercise needs and encourages us to work to our full potential. I feel incredibly lucky that she has her business in this part of Spain as we benefit greatly from her skills as a teacher, as a personal trainer and also her bubbly and lively personality.”
“I have never come across a fitness trainer who is so overwhelmingly positive supportive and encouraging. I have attended Paula’s Pilates classes and benefited greatly. The Pilates training is particularly good for golfers and for people who have back problems. The core strengthening helps me counteract my back problems.”