Dancing! The Best Exercise You Can Do For The Brain As Well As The Body.
I kick started my week teaching this amazing group at Dance Fit. It you saw “The Truth About Getting Fit” that was on TV at the end of...
La Manga Club Fitness & Wellness Breaks
I am delighted to announce that I am able to offer on behalf of La Manga Club, 4 day Fitness and Wellness breaks staying at Las Lomas...
Camping La Manga Classes
Wow! Where did the summer go?? I cant believe that 6 months have whizzed by & I am about to begin another season at Caravaning La Manga....
Fitness & Wellness Classes at Caravaning La Manga
I cant believe that 6 months have gone by & I am about to begin another season at Caravaning La Manga. For the past 6 years I have had...
Daily Walk Can Add Years to Your Life
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also be one of...
