La Manga Club Fitness & Wellness Breaks
I am delighted to announce that I am able to offer on behalf of La Manga Club, 4 day Fitness and Wellness breaks staying at Las Lomas...
Weight Loss v Wellbeing: Meditation
Meditation for me has been a massive game changer over the past 3 years not only for my wellness but has helped me break unhealthy habits...
Pilates For Tennis Players
It’s the first day of Wimbledon and more & more tennis players are recognising the benefits of Pilates. WHY PILATES? Each sport places...
Pilates Love
I have a confession… I have been neglecting my own Pilates practise and concentrating on Yoga until this summer. After being asked to...
Daily Walk Can Add Years to Your Life
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also be one of...
Fitness 12 Retreats
When I’m not teaching or training my regular clients I work as part of Fitness 12 Retreats team. Fitness 12 Retreats specialises in...
