Pilates For Tennis Players
It’s the first day of Wimbledon and more & more tennis players are recognising the benefits of Pilates. WHY PILATES? Each sport places...
Back Care
One of the simplest things we can do to improve back care is to keep hydrated. The health of your spine and back depends heavily on...
Fitness & Wellness Classes at Caravaning La Manga
I cant believe that 6 months have gone by & I am about to begin another season at Caravaning La Manga. For the past 6 years I have had...
Pilates Love
I have a confession… I have been neglecting my own Pilates practise and concentrating on Yoga until this summer. After being asked to...
