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Dancing! The Best Exercise You Can Do For The Brain As Well As The Body.

Dancing! The Best Exercise You Can Do For The Brain As Well As The Body.

How Long Does It Take To Create A New Habit?

How Long Does It Take To Create A New Habit?

La Manga Club Fitness & Wellness Breaks

La Manga Club Fitness & Wellness Breaks

Camping La Manga Classes

Camping La Manga Classes

Weight Loss v Wellbeing: Meditation

Weight Loss v Wellbeing: Meditation

Weight Loss v Well Being

Weight Loss v Well Being

Pilates For Tennis Players

Pilates For Tennis Players

Back Care

Back Care

My 5 day Juice Spring Clean

My 5 day Juice Spring Clean

Juicing

Juicing

La Manga Club Fitness & Wellness Breaks

La Manga Club Fitness & Wellness Breaks

I am delighted to announce that I am able to offer on behalf of La Manga Club, 4 day Fitness and Wellness breaks staying at Las Lomas...

Pilates For Tennis Players

Pilates For Tennis Players

It’s the first day of Wimbledon and more & more tennis players are recognising the benefits of Pilates. WHY PILATES? Each sport places...

ROLL YOUR MAT OUT!

kick back... relax...&

My Journey to

Health and Wellness

I'm described as fun. caring, empathetic ... and having mad, curly hair.....

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Suggested Sites

www.yoga-retreat-murciaspain.com

www.fitness12retreats.com

www.thebeautychambers.com

www.jacquiturvey.com

www.indulge.boutique

www.colourenergyworks.co.uk

www.designedbyabbey.com

www.murciatonightl.com

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