Weight Loss v Wellbeing: Meditation
Meditation for me has been a massive game changer over the past 3 years not only for my wellness but has helped me break unhealthy habits...
Weight Loss v Well Being
Low Fat, High Protein, Low Carb, Clean Eating, Juicing, Fasting, No Sugar the list goes on and on! Im often asked "how can I lose...
Saturday Yoga Classes Are Back!
I gave up my Saturday Yoga classes last year because of my marathon training. I wanted to totally dedicate myself fully to my training...
Pilates Love
I have a confession… I have been neglecting my own Pilates practise and concentrating on Yoga until this summer. After being asked to...
