How Long Does It Take To Create A New Habit?
You may have heard it takes 21 days to create a new habit which is what I thought until I researched it, I’m a bit of a psychology nerd....
La Manga Club Fitness & Wellness Breaks
I am delighted to announce that I am able to offer on behalf of La Manga Club, 4 day Fitness and Wellness breaks staying at Las Lomas...
Camping La Manga Classes
Wow! Where did the summer go?? I cant believe that 6 months have whizzed by & I am about to begin another season at Caravaning La Manga....
Weight Loss v Wellbeing: Meditation
Meditation for me has been a massive game changer over the past 3 years not only for my wellness but has helped me break unhealthy habits...
Weight Loss v Well Being
Low Fat, High Protein, Low Carb, Clean Eating, Juicing, Fasting, No Sugar the list goes on and on! Im often asked "how can I lose...
Back Care
One of the simplest things we can do to improve back care is to keep hydrated. The health of your spine and back depends heavily on...
Saturday Yoga Classes Are Back!
I gave up my Saturday Yoga classes last year because of my marathon training. I wanted to totally dedicate myself fully to my training...
Pilates Love
I have a confession… I have been neglecting my own Pilates practise and concentrating on Yoga until this summer. After being asked to...
Daily Walk Can Add Years to Your Life
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also be one of...
