How Long Does It Take To Create A New Habit?
You may have heard it takes 21 days to create a new habit which is what I thought until I researched it, I’m a bit of a psychology nerd....
Weight Loss v Wellbeing: Meditation
Meditation for me has been a massive game changer over the past 3 years not only for my wellness but has helped me break unhealthy habits...
Weight Loss v Well Being
Low Fat, High Protein, Low Carb, Clean Eating, Juicing, Fasting, No Sugar the list goes on and on! Im often asked "how can I lose...
Saturday Yoga Classes Are Back!
I gave up my Saturday Yoga classes last year because of my marathon training. I wanted to totally dedicate myself fully to my training...
Yoga is for Everybody!
Yoga promotes overall wellness by offering everybody a holistic workout. It does not matter what age, size of fitness level you are. You...
