Mind-Body Conditioning!

Pilates is a mind-body conditioning programme.

It uses the individuals own body to its greatest advantage, utilising its own strength, muscle flexibility and coordination.

Osteopaths, physiotherapists and general practitioners recommend it’s simple, low impact approach as one of the safest forms of exercise, ideal for injury prevention, rehabilitation, and overall physical health.

Pilates can be beneficial for just about everyone, regardless of age and fitness level.

Benefits of Pilates –

Core stability and body balance

Enhanced performance (eg. tennis, dance, yoga, running, golf)

Increased flexibility, agility and mobility

Greater mind-body awareness

Relief of pain and tension

Flatter abs and better posture

Increased circulation

Stronger, longer, leaner muscles without the bulk

Energising

Pelvic floor strength

Improved breathing

“The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body”

Joseph Pilate

#exercise #healthpilates