Yoga is for Everybody!
Yoga promotes overall wellness by offering everybody a holistic workout. It does not matter what age, size of fitness level you are.
You don't even need to be able to touch your toes to enjoy the benefits of Yoga practice.
Yoga is learning to come back to yourself and being able to truly relax. It’s about taking time to remember who you are but have forgotten while being caught up in the whirlwind of a fast paced life.
One of the reasons yoga has grown dramatically in popularity is that it helps you feel harmonious, integrated, and complete. As you learn about your centre in a yoga pose, you practice finding your centre in other areas of your life.
In fact, dealing with a posture can train you better with life events.
Benefits of yoga -
Builds strength and endurance
Increased flexibility
Reduces stress and anxiety
Enhances deeper sleep
Improves mental clarity
Strengthens the mind
Increases energy
Better posture
“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.”
BKS Iyengar
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