Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

There are seven dimensions of wellness: occupational, emotional, spiritual, environmental, physical, social, and intellectual. Each dimension of wellness is interrelated and is equally vital in the pursuit of optimum health. One can reach an optimal level of wellness by understanding how to maintain and optimize each of the dimensions of wellness.

Based on a mix of the ancient wisdom of traditional Hatha Yoga and Mindfulness practices, Therapeutic Mindful Hatha Yoga invites you to tune into your body and be kind to yourself. It is a path, a journey, not to get somewhere else, but to be where we are, as we are in this very moment, with this very breath, whether the experience is nice, unpleasant or neutral.

Yin Yoga

Yin Yoga is the relaxed practices of floor postures for three to five minutes (sometimes more).  It emphasizes the connective tissue of the hips, thighs, pelvis and lower spine. By drawing awareness away from the muscles and deeper into the bones a deep level of relaxation can be achieved

This is an excellent form of yoga for sport specific clients enhancing flexibility and increasing mobility.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia.